Healthy Body Activities for Preschoolers

Are you looking for some fun activities that will teach your preschooler about having a healthy body? These Healthy Body Activities for Preschoolers are not only fun but also a good source of information about healthier food choices, dental health, and more!

You will have a blast doing these health and hygiene activities with your child; they will learn a lot too.

Check out this awesome list now to get started.

Healthy Body Activities for Preschoolers

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Encouraging healthy habits

When it comes to healthy body activities for preschoolers, there are plenty of options to choose from. Encouraging healthy habits at a young age is important for laying the foundation for a lifetime of good health. Here are some healthy body activities that your preschoolers can enjoy:

  • Brushing their teeth twice a day (with supervision, of course!) is an important part of maintaining good dental health. Why not make it fun by turning it into a game? See who can brush the longest or make the most bubbles.
  • Exercise is important for everyone, and preschoolers are no exception. Try playing some active games together, like tag or hide-and-seek. Or go for a family walk or bike ride.
  • Yoga is a great way to encourage flexibility and promote relaxation. There are even yoga classes specifically designed for kids. If you don’t have time for a class, there are plenty of yoga videos online that your preschoolers can follow along with.

If you are looking for books to teach kids about keeping their teeth healthy and clean, check out my list of Dental Health Books for Kids.

By adding healthy body activities into your child’s daily routine, you’ll be setting them up for a lifetime of good health.

Read on to find out more activities your preschooler can do to learn about taking good care of our body.

Take a look at these awesome books that will guide your kids on how to take care of their bodies. Set them up for success in their life by instilling healthy habits from the beginning.

Eat God's Food: Kids Activity Guide to Healthy EatingEat God’s Food: Kids Activity Guide to Healthy EatingAre You What You Eat?Are You What You Eat?Ultimate Kids' Guide to Being Super HealthyUltimate Kids’ Guide to Being Super HealthyMy First Human Body BookMy First Human Body BookListening to My BodyListening to My BodyThe Fantastic Body: What Makes You Tick & How You Get SickThe Fantastic Body: What Makes You Tick & How You Get Sick

 

Healthy Body Activities for Preschoolers for hygiene, yoga and food choices.

These printables teach kids about the healthy foods that they must eat and how they were categorized. Get the Junior Scientist Science Study: Healthy Habits Pack to teach kids the importance of hygiene, food choices, dental health and more. Teach your kids how to make healthy food choices with the Eat the Rainbow Activity.

Junior Scientist Science Study: Healthy Habits
eat the rainbow activity

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Glitter Germ Experiment
Try this simple experiment with your preschooler and watch how amazed they are when glitters swim away from the drop of liquid soap.
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Printable yoga poses cards for kids
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Yoga Poses Printables for Kids
Kids can learn easy yoga poses that they can do on a regular basis to achieve a healthier body.
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healthy and unhealthy food worksheets
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Healthy and Unhealthy Food Sorting Worksheet
Check your child's knowledge about what is good and what is bad for our bodies.
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Personal Hygiene Worksheets for Kids
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Personal Hygiene Worksheets for Kids
Let your kids realize that we should take care of our bodies not only by choosing the right food but also by having good personal hygiene.
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Healthy Eating Worksheets
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Healthy Eating Worksheets
Let your kids create their healthy meals using this healthy eating worksheet. They can pretend to be a chef that offers healthier food choices.
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Eat a Rainbow Worksheets
A colorful way to learn about healthy foods. They can sort or color the pages. It's fun!
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Feelings Chart for Kids
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Feelings Chart for Kids
A healthy body also needs a healthy mind. Teach about expressing emotions and what good things can happen if they can express and control their feelings.
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Learning About Dental Health – Tooth Collage
A great and entertaining way to talk about what food is healthy and not.
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Fun Activities to Keep Germs Away & Learn About Fire Safety
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Personal Hygiene and Healthy Habits Craft and Lesson
Let kids learn about coughing etiquette and the importance of personal hygiene with this cute craft.
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It’s never too early to start teaching kids about healthy body activities! Just as adults need to take care of their teeth and bodies, so do preschoolers.

More Health Worksheets

Want more health activities to do with your kids? Try one of these.

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