Healthy and Unhealthy Food Sorting Worksheet

Planning and cooking meals with kids is a great way to get them interested in food choices. And this Healthy and Unhealthy Food Sorting Worksheet is a perfect extension for learning! Teach your children about making healthy food choices with this worksheet set, as you help them learn about themselves.

Want your child to learn more about their health? Go over these Health Worksheets for Kids.

We all know how easy it is to fall into bad habits when it comes to eating. It’s so easy to pick up an unhealthy snack instead of a healthy fruit or vegetable or choose more treats than what’s really good for us.

But we can help ourselves and our kids grow and stay healthy by making better food choices. It starts with us, parents!

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Healthy and Unhealthy Food Worksheets

These worksheets are fun and easy to do. You could turn this into an all-day learning activity, starting with sorting the foods. Next is reading some books, grocery shopping, and then cooking healthy foods together.

You’ll get to improve your family’s food choices and you’ll also get to spend time with your kids too.

It always starts with conversations about choices and learning more about what’s healthy and why. Use these food sorting worksheets to help you start those conversations with your kids.

Make good choices and stay healthy. And enjoy time with your kids – and food!

Recommended Healthy Food Books

A great way to introduce healthy and unhealthy food choices is with a great book. Here are some of our favorites, from books about food to books about cooking.

We’ve even added a fun storybook that makes the topic both interesting and approachable, for the youngest of your children. Once you’ve grabbed your favorite kid-friendly cookbook, head to the kitchen together for more conversation and practice making healthy food choices.

My Magical Foods – Get Picky Eaters to Choose Veggies and Fruits!Fruits (Healthy Eating with MyPlate)Super Foods for Super Kids Cookbook: 50 Delicious (and Secretly Healthy) RecipesNational Geographic Kids Cookbook: A Year-Round Fun Food AdventureKid Chef: The Foodie Kids Cookbook: Healthy Recipes and Culinary SkillsMy Monster Eats My Vegetables

 

How to encourage your child to be healthy?

Choosing healthy food doesn’t mean it has to taste bad. What it does mean, however, is a need to curb that sugar habit. Instead of choosing ice cream, try a frozen fruit snack instead. Choosing to eat protein instead of sugary foods can help overcome those cravings.

Most healthy foods are as close to nature as possible. Fresh from the garden or the farm tends to have less sugar added, and less of the chemicals that impact our health. Generally, if it comes in a box or a can, it may not be the healthiest choice.

Shopping for fresh food can be part of the adventure you start when you grab these worksheets. Check out your local farmer’s market, or go on a journey outside your local area to a nearby farm. Maybe even pick your own fruit and veggies, direct!

However, you don’t have to go vegetarian to make healthy food choices. Teach your child how to read labels and get them involved in shopping, planning, and cooking meals.

You can use a balance of processed and fresh foods to create healthy meals, with your kids learning right beside you.

Once you’ve worked through this healthy and unhealthy food sorting worksheet with your kids, maybe let them choose the snack more often.

You might be surprised at how quickly kids get this concept. They know the difference in how their body feels when they get too much unhealthy food and not enough healthy food. And they also know that just because it’s good for you doesn’t mean it automatically tastes bad. Good food can taste good too!

Healthy and Unhealthy Food Sorting Worksheet Supplies

• Printer (I have this one)
• Paper
• Scissors
• Glue

I have the HP printer 8710 but it’s not available anymore. Look for another HP Instant Ink-ready printer, they have a program to send you ink cartridges whenever your printer gets low on ink.

Recommended Health Printables

Junior Scientist Science Study: Healthy Habits

Being healthy does not end in eating the right foods. Teach your kids healthy habits using these printables and instill the importance of having a healthy life.

Junior Scientist Science Study: Dental Health

These dental health worksheets will help teach your kids to brush regularly to keep those bright smiles shining.

What’s included in healthy and unhealthy food sorting printables?

These food sorting worksheets are a great way to teach the kids about healthy and unhealthy food choices. A direct approach and great illustrations are integrated into these printables for better learning.

Pictures of a variety of foods are incorporated into this activity. This will help your kids to distinguish between healthy and unhealthy foods. It will be a perfect time to correct their view about what is healthy and what is not.

This food sorting worksheet will help your kids realize how important food choices are. Fun activities that can teach them to distinguish healthy foods and what foods the body needs. This will encourage them to be healthy inside and out.

Ways to extend this food sorting activity

Now that your kids know what healthy and unhealthy foods are, why not continue your family’s wellness journey by teaching your kids the importance of balanced meals?

Ask them about when they eat chocolate, they feel that sugar rush and become excited and hyper. Explain to them that chocolates contain sugar which gives us energy. However, it is important to note that it does not give the body enough nutrition it needs.

Introduce to your child the different food groups and its function and importance in our body. You can start it by serving them their food on a plate and asking them about the food portions and what food group it belongs to.

This will allow your kids to differentiate fruits and vegetables, protein, grains, and food to take in moderation. As we all know, everything in excess is bad.

Fun Health Activities to Try

As parents, we want the best for our kids. We want them to be healthy in and out so here is a collection of health activities for your kids to enjoy.

• Healthy Body Activities for Preschoolers
• Health Books for Kids
• Dental Health Activities for Kindergarten
• Preschool Dental Health Books
• Personal Hygiene Worksheets for Kids
• Dental Health Worksheets for Kids
• Healthy Meal Planning with Kids Activity by STEAMsational
• Dental Heath Printables & Activities by 3 Dinosaurs

This worksheet is a great resource to aid your learning as you teach your kids to be healthy. As they always say, a healthy body is a healthy mind. So grab the healthy food sorting worksheets and start your healthy journey!

If you have a preschooler and are looking for more science printables to get your child engaged while learning, check out my list of Science Worksheets for Preschoolers!

Download the Sorting Healthy Food Worksheets below

Now that your kids have learned about healthy and unhealthy foods, you can start introducing to them the importance of developing healthy habits. This is to fully ensure that they are going to be healthy inside and out!