Health Books for Kids
Tired of your kids always asking you for junk food? If you are, I bet you want to make sure they stay healthy and active!
That’s why I’ve put together a list of the best health books for kids. These books are packed with information and tips that will help your little ones live a healthier lifestyle.
If you are looking for books to teach kids about keeping their teeth healthy and clean, have a look at my list of Dental Health Books for Kids.
We know it can be tough to get kids to read, but these health books are so interesting that they won’t be able to put them down!
Each book is filled with colorful illustrations and easy-to-read text that will keep your child engaged from beginning to end.
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Teach your kids healthy habits
Anyone who has ever tried to get a picky eater to eat their vegetables knows that getting kids interested in healthy eating can be a challenge.
But it’s important to encourage kids to develop healthy habits early on, and one way to do that is through books. There are lots of great health books for kids out there that can make learning about healthy eating fun.
From stories about trying new foods to books about the importance of exercise, these books can help instill a lifelong love of health and fitness in kids. And what could be better than that?
You’ll be able to set them up for a life of success because breaking bad habits is so hard.
Do you want your kids to learn more about healthy food and habits? I have tons on this list of Health and Hygiene for Kids.
Recommended Health Workbooks and Journals
Take a look at these workbooks and journals that will guide your kids on how to monitor their healthy habits. Have one of these and see how inspired your child will be to start their journey to a healthier life.
Healthy Mindset Journal For Kids: Daily Food And Exercise Journal For KidsBe Healthy Be Happy Be Thankful: A Journal That Gets Kids to Eat Healthy, Be Mindful, and Practice GratitudeHow to Stay Healthy: Wellbeing Workbook for KidsFood Diary & Symptom Log: Food Sensitivity Journal – Food Diary & Symptom Tracker For Kids – Space/Astronaut Design.Food Diary and Symptom Log: Light Green Daily Food Intake Journal, Symptom Tracker, 6 Months UndatedHealth journal for kids: Daily Meal intake and health diary for children on a diet | Tracking of food, exercise and general health and weight loss
Recommended Healthy Body Printables for Kids
These printables teach kids about the healthy foods that they must eat and how they were categorized. Get the Junior Scientist Science Study: Healthy Habits Pack to teach kids the importance of hygiene, food choices, dental health and more. Teach your kids how to make healthy food choices with the Eat the Rainbow Activity.
Health Books for Kids
Do you want your kids to learn the importance of taking care of their bodies? These health books for kids will surely make them realize that they are the ones responsible in making their bodies healthy and strong.
In this fun book, kids will learn to take charge of their eating and make wise food choices. It explains what nutrients are, what foods are nutrient-dense, and how much of each type of food to eat each day!
Inside your gut is a whole world–the microbiome! Learn about how these bacteria live and grow and thrive in your body and why they are essential for our overall health. Explore ways to keep your microbiome the happiest and healthiest it can be!
Have you ever wondered why you have to eat so many different healthy foods? How does what we eat actually affect our bodies? Find out in this easy-to-understand guide to all things food. This book encourages readers to choose foods based off of what will fuel them best, rather than what looks or tastes the best.
Nutrition can be a difficult concept to grasp but they will also learn to read and understand nutrition labels on food, empowering them to make healthier choices when it comes to what they eat.
The Cat in the Hat is ready to take readers on the trip of a lifetime–to the Suessian Spa! There kids will learn how to live a healthy lifestyle, from sleeping, to eating, to exercise, and everything in between!
It’s time to get interactive with your health! This book shows kids how to plant and grow seeds of healthy things that will turn into delicious meals (recipes included.)
Twin brothers Devin and Evan love playing Fortnite and would rather stay up playing all night and just never go to bed. When their parents catch them still up way past their bedtime, the twins know they’re in trouble. The next morning, the kids are sluggish and grouchy. Soon they learn the importance of screen time limits and a bedtime routine.
Sugar bugs are on the loose in a mouth, eating away at the enamel on the teeth! Learn how to put these pesky creatures to a stop before they cause cavities and gum disease.
This book takes the readers on a journey through the body as it answers a lot of questions about the importance of taking care of it. Kids will realize later on that they should take care of their bodies.
If you are looking for a specific book for grades 3-4, this book is what you are looking for, Kids will learn about eating healthy and the importance of fitness activities in this awesome book.
Kids grades 5 and up are the target readers of this book. They'll also learn about healthier food choices and incorporating physical fitness to their routine.
Check out this book about fruits and their healthy effect on the human body.
Were you able to find a cool health book to read with your kids? Make healthy habits fun and you won’t have to fight them on every little thing. Model the behavior you want them to do and they’l be able to learn by example and you’ll all be healthier because of it.
More Health Activities
Need more help teaching your kids to make healthy choices? Try one of these.
Dental Health Activities for Elementary Students
Help your child to have healthy teeth and gums with these dental health activities! They’ll surely have a great time while learning!
Healthy and Unhealthy Food Sorting Worksheet
Healthy Foods Worksheet by the Super Teacher