Health Activities for Preschoolers
Are you a parent looking to get your preschooler excited about healthy habits?
This list of Health Activities for Preschoolers is what you need! There’s a variety of engaging activities and resources on topics such as dental health, sleep, emotions, personal hygiene, and more.
These printable materials and activities are designed to help young children develop healthy habits they can take into adulthood while having lots of fun!
Keep reading and check out my selection of activities that preschoolers will enjoy — start enriching your child’s education today!
For a bigger list of activities on this topic, you can check my Health and Hygiene for Kids blog post.
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Teach Preschoolers About Healthy Habits
Preschool is the age to introduce educational components that foster healthy bodies and emotional well-being.
Topics such as proper eating habits, proper sleeping patterns, exercise, hygiene, self-care, emotions, and friendship are some of the great areas of focus for preschoolers.
Making health topics both educational and engaging for preschoolers can create an appreciation for their own healthy bodies, alongside enhanced mental and emotional clarity.
Incorporating fun activities such as craft projects, outdoor activities, and other health activities can also aid in developing healthy habits and teaches them to be mindful of their emotions.
Recommended Health Books for Kids
Supply your kids with valuable ideas on how to take good care of their bodies and minds with these excellent health books designed for early readers.
Germs Are Not for Sharing (Board Book) (Best Behavior Series)Mindfulness Makes Me Stronger: Kid’s Book to Find Calm, Keep Focus and Overcome Anxiety (Children’s Book for Boys and Girls) (World of Kids Emotions)Fruits (Healthy Eating with MyPlate)Hear Your Heart (Let’s-Read-and-Find-Out Science 2)This Is How We Stay Healthy: For kids going to preschool (First Skills for Preschool)Eating the Alphabet
Recommended Health Play Packs
Grab this fun pretend dentist play pack that includes a dental clock, patient’s chart, dental health words, labels, and more to let them have the most awesome pretend dental clinic!
Your child can pretend to be an eye doctor with this play pack so get this one, too! This includes an eye chart, clinic schedule, signages and labels, patient charts, and more.
Recommended Health Play Sets
Pair up the pretend play packs above with some cool toys and costumes! I am sure your kids will be super happy to get these pretend doctor or dentist play sets!
GIFTINBOX Doctor Kit for Kids, Doctor Costume for Kids, Girls and Boys, White Lab Doctor Coat with Real Stethoscope, Toddler Doctor Costumes Pretend Role Play Set for Kids Age 3-8…Smart Novelty Doctor Cart Toy Set – Medical Kit Toy Cart with Stethoscope and Toy Accessories – Cute Doctor Set for Kids and Toddlers Ages 3 and Up Childrens Role Play Educational ToysPlaydough Set for Kids, 21 PCS Dentist Kit for Kids Playdough Pretent Toys with 8 Play Dough for Toddlers Boys Girls 3 4 5 6 7 8 Years Old(White)STEAM Life Doctor Kit for Kids, 56Pcs Kids Doctor Playset, Doctor Kit for Toddlers 3-5 Play Doctor Set for Kids Doctor Kit with Stethoscope Doctor Toys for Kids Pretend Play for Boys Girls 3 4 5 6 +Learning Resources New Sprouts Healthy Breakfast, Pretend Play Toys for Toddlers, Play food for Kids, Play Breakfast Food, 11 Pieces, Ages 2+Learning Resources New Sprouts Fresh Fruit Salad Set – 18 Pieces , Ages 18+ Months Pretend Play Food for Toddlers, Preschool Learning Toys, Kitchen Play Toys for Kids
Health Activities for Preschoolers
Check this collection of activities for preschoolers about healthy food choices, dental health, having enough sleep, managing emotions, personal hygiene, and more!
This awesome experiment shows how germs (represented by the glitter) spread away from the soap. A great chance to discuss the importance of washing our hands and body.
Encourage your kids to eat healthy foods with the help of these healthy eating worksheets.
These worksheets are perfect for kids who need to learn why we need to eat a variety of food.
If you want your kids to determine the healthy food groups, check out these great worksheets.
Check your kid’s knowledge about personal hygiene with these fun worksheets.
Get your kids in shape with these yoga poses that kids can easily do. Just print and let them copy what’s in the picture.
Mental health is as important as our physical health. This chart will help your little one express his feelings more.
Grab this chance to talk about emotions and the importance of managing (or expressing) them.
An awesome sensory play that is perfect for introducing how important it is to take care of our teeth.
This STEM activity is a bit gross but a great way to teach kids about plaque.
Have your preschooler learn how to count with this dental health-themed count-and-match activity.
Kids can practice their tracing and writing skills with these cute dental health tracing cards. Plus, it comes with an editable freebie so you can make up your own letters or CVC words.
This pack includes fun printable activities like 3 Part Cards, Which One is Different, What Comes Next?, Pre-Writing Practice, Pattern Cards, Matching Cards, and more! Kids will be inspired to take care of their teeth with these!
These printable worksheets are perfect for your dental health lesson. The pack has puzzles, mazes, counting practice, and more to offer!
Let kids learn about coughing etiquette and the importance of personal hygiene with this cute craft.
Is your child having trouble sleeping? Check some tips here and download a sleep journal for your preschooler!
Through the activities above, your kids will learn that taking care of their bodies leads to self-confidence and social success. They also develop skills like problem-solving, communication, and cooperation — all of which are foundational for future success.
Your preschooler will have loads of fun while at the same time gaining essential life lessons that will benefit them throughout childhood and beyond into adulthood.
Try these Health Activities for Preschoolers now and start introducing important healthy concepts in a way that engages young minds from day one.
More Health and Hygiene Activities
Dental Health Activities for Kindergarten
Best Books About Healthy Eating for Kids
Picture Books About Healthy Eating
Healthy Meal Planning with Kids Activity by STEAMsational
An Egg-Cellent Way to Learn About Teeth by Teaching Mama
This is a great way to teach children about good hygiene.