Ultimately we want our kids to be healthy, right? We want them to make healthy choices and grow up to be strong human beings. These are the Best Books About Healthy Eating For Kids.
We know that healthy habits start when kids are young.
That it can be much more difficult to form healthy habits after a child has set in with the unhealthy habits.
This can be extremely difficult when you add in picky eating, food sensitivities and allergies or extreme aversions to certain kinds of food.
It can be very difficult. Not to mention those of us that aren’t super creative in the kitchen, need help planning or just need new and more exciting ideas.
These books can help kids learn and parents remember how important healthy eating is for everyone.
They may help motivate both kids and parents to continue to eat healthy to continue living well.
The Best Books About Healthy Eating For Kids
Kid Chef: The Foodie Kids Cookbook – Melina Hammer
What better way to get the kids to enjoy eating healthy than to have them be a part of the cooking process? Use this book to create some healthy and delicious meals with your child while teaching them the importance of eating well.
Good Enough to Eat: A Kid’s Guide to Food and Nutrition – Lizzy Rockwell
This book gives kids the straight facts of eating well in story form and will keep them entertained with the fun illustrations that go along with it!
Kids’ Fun and Healthy Cookbook – Nicola Graimes
This cookbook includes over 100 different recipes that the kids will love to make and eat, but also encourages them to have a healthy diet and explains the importance of it in a fun, creative, and understandable way.
Eat Your Greens, Reds, Yellows, and Purples: Children’s Cookbook – DK
This book includes 25 yummy vegetarian recipes that emphasize the importance of fruits and veggies for kids.
Another helpful book from DK to get your kids thinking about how foods affect us and what we should and shouldn’t be eating. It’s full of facts, but keeps the information interesting by presenting it in a fun and colorful way for young readers.
The Edible Pyramid: Good Eating Everyday – Loreen Leedy
This story about the Edible Pyramid Restaurant introduces kids to the basic food groups and information about them in an entertaining tale!
Feeling Great for Monsters and Kids! – Edward Miller
This book falls more into the informative category when it comes to being healthy, but the kids will love the way that the information is portrayed. Filled with lots of examples of what is good for us and what isn’t, Miller’s use of monsters is perfect in getting kids interested in eating well!
The Help Yourself Cookbook for Kids – Ruby Roth
This cookbook is filled with 60 plant-based recipes that kids can enjoy making and eating! The way that Roth has animal characters explain the recipes and the importance of a healthy diet is entertaining and fun for kids.
How Did That Get in My Lunchbox: The Story of Food – Chris Butterworth
This book takes a different perspective on eating healthy and teaches kids where their food comes from in fun, story-form. It also provides tips to eating healthier and explains the basic food groups!
Why Should I Eat Well? – Claire Llewellyn
Llewellyn teaches young readers why it’s important to form healthy eating habits by asking and answering simple questions throughout the book!
Eating the Alphabet – Lois Ehlert
Ehlert teaches kids about different types of fruits and veggies while also getting into the basics of the alphabet. Not only does she provide names to the kids, but also interesting facts about the variety of fruits and vegetables at the end of her book.
Garden to Table: A Kid’s Guide to Planting, Growing, and Preparing Food – Katherine Hengel
Dive right into fresh, healthy, sustainable food habits with your kids with these helpful gardening tips and recipes to follow once you start seeing success within your garden!
The Vegetables We Eat – Gail Gibbons
Gibbons introduces different types of vegetables to kids in a fun, eye-catching way, while also providing important information about each one to instill healthy thinking into his young readers.
The Fruits We Eat – Gail Gibbons
Gibbons provides another informational book to get kids thinking about healthy foods by introducing different types of fruit in a fun, colorful way!
What’s So Yummy?: All About Eating Well and Feeling Good – Robie Harris
This story about Gus, Nellie, and Jake reminds kids about the importance of a balanced diet and lifestyle. The way it’s written will capture their attention, entertaining, but also teaching them!
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