Printable Yoga Cards for Preschoolers

Yoga might bring to mind images of serenity and adult practice, but it’s a versatile discipline that benefits yogis of all ages. With my Printable Yoga Cards for Preschoolers, we’re bringing the fun, wellness, and education right to your fingertips.

Looking for more? You’ll love my other printables from this list of Health Worksheets for Kids too!

For our smallest yogis, as they wobble through their days and bound through learning, yoga poses can be a simple, rewarding introduction to not just physical health but also mental focus and calm.

Keep reading if you want to know more about yoga and my free printable cards!

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Benefits of Yoga for Kids

Yoga can be super beneficial for kids, it’s true! Yoga helps little ones grow in amazing ways.

For starters, it boosts their concentration, making homework time a breeze. Plus, it’s great for their physical health – improving flexibility, strength and coordination.

But that’s not all, it also nurtures their mental well-being, helping them manage stress and stay calm.

Best of all, yoga for kids is fun and relaxing!

What are the Original Yoga Poses for Kids?

Just like the inspiration behind each original yoga pose, the benefits are ancient and ageless. Here are four of the original yoga poses that can form the foundation of your preschooler’s practice:

Mountain Pose

This pose sets the intention for the practice and can improve posture and focus.

Warrior Pose

It encourages strength and confidence.

Tree Pose

This one fosters balance and concentration.

Child’s Pose

A pose that offers a chance to rest and relax while also stretching the back and hips.

Include them in your daily routine – perhaps one for each day of the week – and soon you’ll see the kids return to these with ease and joy.

Recommended Yoga Books

For moms looking to deepen their child’s practice, this selection of yoga books is the perfect treasure trove, filled with easy-to-follow guides and enchanting stories that bring the magic of yoga to life.

Dinosaur Yoga The Little Book of Yoga: Introduction for children to Yoga, Mindfulness, Breathing, Fitness, Health, Mental Health, Body Awareness for Kids Ages 3 10, Preschool, Kindergarten, First Grade Yoga Bug: Simple Poses for Little Ones (Yoga Kids and Animal Friends Board Books)Good Night Yoga: A Pose-by-Pose Bedtime Story My First Yoga (My First Board Books)Itsy Bitsy Yoga for Toddlers and Preschoolers

Printable Yoga Cards for Preschoolers Supplies

Printer (I have this one)
Paper / Cardstock
Scissors

I have the HP printer 8710 but it’s not available anymore. It’s been running well for years now. Look for another HP Instant Ink-ready printer so that you can use their program to send you ink cartridges whenever your printer gets low on ink.

Recommended Yoga Activity Kits

These activity kits feature activities using yoga dice and engaging yoga games, which are a fantastic way to add excitement and playfulness to your child’s yoga practice, turning each session into an adventure they’ll always look forward to.

Homotte Wooden Yoga Dice Set for Kids, Fun Workout Game with 6 Exercise Dice, 12 Yoga Cards & Gift Box, Mindfulness Yoga Gifts for Girls & Beginners YOGi FUN – Yoga Train Game, Mindfulness Cards for Kids and Adults, Fun Game, Family Yoga Game MOLLYBEE KIDS Preschool Yoga Cards for Kids Adventures with Cat and Mouse, Includes 4 Activity Themes and 40 Unique Poses, Gifts for Ages 3+, Toddler Easter Basket Stuffer Alex Active Yoga Kids Activity Exercise Blocks BONBALOO Yoga Cards and Spinner Game for Kids Age 3 and Up – Yoga Cards for Kids – 18 Realistic Asana Laminated Double Sided Cards, Large Spinner – Mindfulness Cards for Kids – Made in Europe Covelico Yoga Dice for Kids, Kids Yoga & Toddler Yoga Dice, Unique Pose and Play Kids Movement Dice, Yoga for Kids, Gym Games and Exercise Games for Kids, Fun Yoga Dice Yoga Games. Yoga Kids Props.

What’s included in my printable Yoga Cards for Preschoolers?

Our printable yoga cards are designed to be as accessible and engaging as the practice itself.

Each card features a pose with a colorful illustration and its name, making it as much a game as a health and fitness exercise.

Make these cards part of your homeschool lessons and see your child’s world expand through the power of mindful movement.

These printable yoga cards offer not just a break from the day’s hustle but an activity that combines fun with health and mindfulness.

Adding yoga into your child’s daily routine can help with better sleep, improved digestion, and a calm that spans from the classroom to the playground.

They are the perfect introduction to a lifelong practice of self-care and health that is so crucial during their youngr years.

Whether the goal is to calm the waters after a particularly stormy homeschool day or simply add a sprinkle of rhythm and movement to enrich learning, these yoga cards are a fantastic addition to your preschool lessons.