Muscular System Hands-on Activities

This awesome list of fun muscular system hands-on activities will get kids excited to learn about the human body.

If your kids love this list and learning about the human body, make sure to take a look at this list of human body activities for kids.

If you’re homeschooling and tired of dull lectures on anatomy, take a break from textbooks and engage your kids in some hands-on activities that will make this complex topic more interesting.

From making arm muscle machines to dissecting a chicken wing muscle – there’s something for everyone! Not only are these activities entertaining but they also help reinforce the concepts learned in your lessons.

So not only can you have some quality time with your children, but you can rest assured knowing they’ll be retaining all this essential knowledge too.

Muscular System Hands-on Activities

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What does the Muscular System do?

Have your kids ever wondered how people are able to move their arms and legs? Look no further than the muscular system!

This complex network of muscles is responsible for all of our voluntary movements, from frowning to high-fiving. Our muscles are made up of fibers that contract and stretch, pulling on our bones to create movement. Without the muscular system, we would be simple blobs, unable to accomplish any physical tasks.

So the next time you lift a weight or even just give a wave hello, give thanks to your trusty muscular system.

Muscular System Hands-on Activities showing 4 different muscular system activities to try with your kids using a full body printable, cookies, a chicken wing and building a paper arm.

Benefits of Hands-on Learning

Hands-on learning is a game-changer when it comes to teaching science, especially for kids eager to figure out how things work. These activities go beyond just reading and watching—they get kids moving, building, and experimenting.

When children can physically interact with materials, they’re more likely to understand tough concepts and remember what they’ve learned for the long haul.

Plus, hands-on projects spark curiosity and keep kids engaged because they’re so much fun!

Whether they’re making a model, trying an experiment, or observing how their own muscles move, kids develop a deeper connection to the subject and feel more confident exploring new ideas.

I am a huge advocate of reading, and what better way to learn about a new topic than by reading books? Here are some handpicked books that you can add to your library so your kids can read them with you!

The anatomy coloring books are great for visually showing kids where specific muscles are in the body. Get your own copies to learn even more about the human body.

Teacher Created Materials - TIME For Kids Informational Text: Look Inside: Your Skeleton and Muscles - Grade 2 - Guided Reading Level LTeacher Created Materials – TIME For Kids Informational Text: Look Inside: Your Skeleton and Muscles – Grade 2 – Guided Reading Level LMuscular System Coloring Book: Human Muscle Anatomy Coloring Book For Kids Boys Girls & Teens. Unique and Fun Way to Learn Human Muscle Anatomy. A ... This Coloring Book are Made Very Well.Muscular System Coloring Book: Human Muscle Anatomy Coloring Book For Kids Boys Girls & Teens. Unique and Fun Way to Learn Human Muscle Anatomy. A … This Coloring Book are Made Very Well.My First Human Body Book (Dover Science For Kids Coloring Books)My First Human Body Book (Dover Science For Kids Coloring Books)Human Anatomy Coloring Book: an Entertaining and Instructive Guide to the Human Body - Bones, Muscles, Blood, Nerves and How They Work (Coloring Books) (Dover Science For Kids Coloring Books)Human Anatomy Coloring Book: an Entertaining and Instructive Guide to the Human Body – Bones, Muscles, Blood, Nerves and How They Work (Coloring Books) (Dover Science For Kids Coloring Books)Knowledge Encyclopedia Human Body! (DK Knowledge Encyclopedias)Knowledge Encyclopedia Human Body! (DK Knowledge Encyclopedias)orthopedic for kids book human body systems for kids: bones and muscles for kids skeleton anatomy, orthopedic surgery, muscles, and joints human anatomy book for kidsorthopedic for kids book human body systems for kids: bones and muscles for kids skeleton anatomy, orthopedic surgery, muscles, and joints human anatomy book for kids

 

Integrate these Muscle Activities with other Subjects

You can easily connect muscular system activities to other subjects to make learning even more fun!

For art, kids can draw diagrams or create muscle collages to see how everything fits together. Math can come in when they measure things like grip strength and compare results—what a great way to practice numbers and data!

In language arts, children could write a story about their muscles “at work” or jot down what they learned during the activities in a journal. Mixing subjects like this keeps things exciting and helps kids see how everything is connected!

Junior Scientist Science Study: Human Body

Love this human body activity? Grab the Junior Scientist Science Study: Human Body for more hands-on and engaging human body activities.

Curious Scientist Science Study: Human Body Bundle

Need to dive into the human body? Learn about each of the human body systems in this growing bundle. As each new human body system is created, you will get them all.

More Anatomy and Muscular System Activities

Awesome Muscular System Hand Craft for Kids
Awesome Muscular System Hand Craft for Kids
If your kids are studying the muscular or skeletal system, this hand craft is perfect for them.
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Muscular System Worksheets for Elementary Students
Muscular System Worksheets for Elementary Students
This worksheet is perfect for learning all about the muscular system. With different activities to learn more about the muscular system, your kids will surely enjoy these worksheets!
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spelloutloud.com
Human Body: Learning About Muscles
Observe your own muscles on how they contract and work when being flexed with this activity.
Read More
www.123homeschool4me.com
How do Muscles Work
With this simple craft, your kids will know how muscles work!
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lyncean.education
Dissecting a Chicken Wing
If your kids want the real thing and observe how muscles work, dissecting a muscle is the best way to go!
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evavarga.net
The Muscular System: Exercising Muscle Groups
These activities are different from crafts and such since this will include your kids moving around and studying themselves and how their own muscles work!
Read More
www.kiwico.com
Muscle Machine
This simple machine is a perfect project for beginners, With a few strings and fasteners, you can make your own muscle machine that can move with just a few pulls of the strings.
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www.adventure-in-a-box.com
Life-Size Printable Muscular System for Kids
Learn more about the muscular system with this life-sized muscular system printable which your kids can assemble themselves!
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kidsactivitiesblog.com
Easy Balloon Model for Kids
With just a few simple materials, your kids can craft their own functioning arm muscle project!
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www.icanteachmychild.com
Why the Human Body Needs Both Muscles and Bones
Ever wonder why you need muscles and bones? With this delicious experiment, your kids are going to learn and enjoy the purpose of the muscular system!
Read More

Not only will students have fun as they experiment with each activity, but they’ll also develop a better understanding of how the body functions. The best part is that you don’t need to be an expert in biology or anatomy to conduct these activities – all of the materials can easily be found around your home!

With a few simple supplies and some basic guidance, you can create a home of eager learners with hands-on education about the muscular system.

So what are you waiting for? Get creative with your kids today and explore the wonders of your muscle system!

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